Empowered Wellness for Moms

Support, soul, and science-backed tools for the mom navigating her own healing—while caring for everyone else.

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Hi, I'm Jade

I'm a Registered Nurse, Family Health Coach, and author behind the Empowered Postpartum Series.

Because let’s be real — motherhood isn’t just about the baby.
It’s about the woman who just brought life into the world and now deserves to feel just as nourished, seen, and supported.

I help moms unapologetically reconnect with their bodies to:

Reclaim their energy without guilt or restriction
Nourish their bodies from the inside out — because healing is a full-body experience
Step into their power as the confident, unstoppable mama they’re meant to be

And the best part is when you choose yourself, you set a new standard of health for the little ones watching you.

You’re not just healing yourself — you’re creating a legacy of wellness for generations to come.

MY STORY

Empowered Postpartum Series

This isn’t just a collection of books — it’s a lifeline.

It’s the words you need when you’re drowning in exhaustion, second-guessing yourself, and wondering if you’ll ever feel like you again.

It’s a love letter to the mom who’s forgotten how powerful she is. A reminder that you don’t have to do this alone. A call to rise, reclaim your strength, and rewrite your postpartum story.

Inside these pages, you’ll find raw, practical, and radically honest support for all things motherhood.

Upcoming Books: Coming Soon!

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✨ Award-Winning Postpartum Support

“Empowered Postpartum Wellness, written by Jade Padlan, founder of Anti-Inflammatory Living, has earned recognition as one of the top postpartum wellness books in the U.S. for 2025. This honor underscores the growing impact of Padlan’s holistic approach to postpartum care, seamlessly blending physical healing, emotional support, and spiritual well-being.”
— Evergreen Awards

Why I Write for Moms

I write for the moms who feel like they’re drowning in the noise of motherhood — the endless to-do lists, the sleepless nights, the pressure to bounce back and “do it all.”

Because I’ve been that mom.

And here’s the truth: When a mom is empowered, a whole family rises with her. And when a mom is nourished, her children learn to nourish themselves — for life.

That’s the ripple effect I’m here to create. It’s not just about healing after birth. It’s about healing generations.

Resources That Nourish and Inspire — From Mama to Little Ones

Motherhood isn’t just about healing your body — it’s about planting seeds of wellness for the whole family.

That’s why I created resources that make healing accessible, playful, and practical for every season of motherhood.

CHECK IT OUT NOW

“Anti-Inflammatory Living is redefining postpartum care by centering the whole woman — emotionally, physically, and spiritually. With a compassionate, evidence-based approach, Jade Padlan is creating a safe space for modern mothers to heal deeply, reclaim their strength, and rise into their most resilient selves. Because when a mother heals, her children inherit her resilience.”
— CEO Times

FULL ARTICLE

Jade is amazing! She is knowledgeable, full of positivity, and enjoys sharing her passion for health and wellness with those around her.

Jade has a gift for helping coworkers and patients alike feel seen and valued, and she brings the best out of those lucky enough to work alongside her.

L.M. | Mom of 2

"When Jade learns new things, she’s always willing to share those things with me. That’s what makes her so compassionate.

She is a walking example of what she teaches.
She’s always been the one I’ve gone to for things that are health-related.

Jade's the most passionate person that I know.”

C.B. | Mom of 1

"She‘s easy to approach when we need any help... You can tell she really loves the people she works with"

A.O. | Mom of 3

"Everyone loves her because she's so sweet and chill. She has a personality that can connect with anyone.

She's resourceful when it comes to knowledge about health and taking care of yourself, finances, and parenting. You can ask her anything."

J.C. | Mom of 3

"I absolutely love your energy, and enthusiasm. Your intelligence and diligence & perseverance shows in such a sparkly and strong way - your integrity invites confidence and trust.

I feel so blessed already to have heard you. And, your laughter and can-do attitude are contagious.

I already felt a shift.

I just wanted to tell you what an impact you're making, and give you my deep and sincere thanks - not just for me, but for all the people you're helping, and wanting to help."